"Eat Rich, Live Long" by Ivor Cummins is a comprehensive guide to using low-carb and keto diets for weight loss and improved health. Published in 2018 by Victory Belt Publishing, this trade paperback book offers valuable insights into the benefits of a low-carb lifestyle, focusing on high protein consumption and reduced carbohydrate intake. With 400 pages, the book provides practical advice and tips for incorporating these dietary changes into your daily routine, making it essential reading for anyone looking to enhance their overall well-being.
