Keto Mug Cake Cookbook: Quick and Easy Low Carb Savory and Sweet Mug Cake Recipes (Keto Diet Cookbook) the New. You will also find all the information you need to follow a Keto diet lifestyle including the Keto diet basics, health benefits, how to start a Ketogenic diet, the guidelines, what food to eat and avoid, how to get into ketosis, and key ingredients.