Select Guide Rating From the Back Cover Track Your Meals and Fitness in One Place The lifestyle that has taken the world by storm just got a whole lot easier. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. With this 90-day journal, you will be able to get started, get informed, and get results like never before. After reading the quick crash-course on the science behind the ketogenic diet at the start, My Keto Journal will guide you as you begin a healthier life. Put all of your fitness information in a journal that is just the right sizebig enough for all of the day's details but small enough to take with you to the gym or the grocery store.
