Perfect. Greatist About the Author Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Womens Health and Brit + Co. She is the author The I Love My Instant Pot Keto Diet Recipe Book, The I Love My Air Fryer Keto Diet Recipe Book, and Keto Comfort Foods. Sam lives in Missouri with her husband and two young children.
