The 28 Day Keto High Fibre PlanThomas KurscheidLabel: Hardie Grant BooksDescription: The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss energy levels and mental vitality but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan Dr Thomas Kurscheid offers a plan with recipes for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase kick starting ketosis then a gentler 14-day stabilisation phase where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes from breakfast bowls to a creamy chicken curry and crepes alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
