However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods.
The New Mediterranean Diet Cookbook is ideal for individuals following a keto diet who are looking to improve their nutrient intake while still focusing on weight loss and overall health.
